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Every journey starts with the first step. So it is

Every journey starts with the first step. So it is with sport psychology counselling! 🧠

After you made the decision and contacted chosen specialist, you might want to know, how the first meeting looks like.

Here we show you some crucial information. In case of further questions or interest in one-on-one sessions with a sport psychologist- please contact us- send DM or email: kontakt@kartysportowca.pl
Have a great day!

#sportpsych #mentaltraining #mentalskills #sportpsychology #sportpsychologist
#ansicharbeiten #professionelleberatung #sportlerleben #mentalestärke

Welcome to the new series of posts about sports ps

Welcome to the new series of posts about sports psychology 🧠
Here we investigate the most frequently asked questions (FAQ) about one-on-one sessions with a sport psychologist.
If you are considering counseling or mental skills training, but still have some doubts or don't know what to expect- this and upcoming posts are for you!
You could also simply ask more questions or contact us to see if this could be the right step towards achieving the greater success that you desire.
Like, share the post, and help us to spread knowledge about sport psychology.

#sportpsych #sportpsychology #sportpsychologist #mentalskills #mentaltraining #mentalskillstraining

📸Look at the picture above for a few seconds. J

📸Look at the picture above for a few seconds. Just stay with it for a moment and try to embrace the view, and the way you feel about it. Does it make you feel relaxed, happy, amazed? Citing Rick Hanson, the author of the book "Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence” we recommend this exercise in everyday practice. 📚

When you : see something beautiful, eat tasty meal, do something you like, experience positive emotions, just "stop the timer" and stay in the moment for few seconds more. 🧘🏻‍♀️

🧠Why is it so important?
Years of experiences programmed our brain the way it works now. We tend to notice and remember negative events better than positive ones. We also take them under consideration making decisions about our future. It was the matter of survival in the past but now it's counterproductive and harming. Focusing on negative events in a long term make us more susceptible to anxiety, depression and worrying. 🥵

Hardwiring hapiness in our brains leads to higher life quality, well-being, resilience, positive attitude and stable self-esteem. All of them useful in sports as well! 🥰

👀To increase your awareness on positive events in your daily life we recommend filling in Practice Journal on a regular basis. It is available in our App, where you can find guiding questions to asses your trainings- what you are proud of, and what still can be improved on your road to mastery! 💪🏼

#sportpsychology #mindful #sportpsych #sportpsychologist #mentaltraining #mentalstrength #coaching

Who said mental skills training has to be boring?

Who said mental skills training has to be boring?

With Athlete’s Cards app it’s definitely fun! 🔥

You have access to our sport coaching cards, practice journal and a fun concentration game at your fingertips! 👆🏻

Try it out! First 3 days are free! Just choose your subscription plan and enjoy the app!

#sportpsych #sportpsychology #sportpsychologist #mentalcoach #munich2022 #mentalstrength #ncaafootball #ncaasoftball #sportcoach #sportclub #mentaltraining #sportpsychologie

🧠How to get into the right headspace to be succ

🧠How to get into the right headspace to be successful in sports? It needs training, just like muscles.

🗣As sport psychologists we start our intervention with an assesment of athlete's mental skills (read more about it in our previous post).

👉🏻The next step is to set up goals and create an 'action plan' for the next weeks or months of regular sessions.

💪🏼You're the expert when it comes to your needs, feelings, thoughts and you know best what works for you and what does not. During our sessions we present to you adjusted tools and help you to acquire them properly- in a safe space, and then also during training and competitions.

💙Monitoring progress can't be skipped. Everyone is different and what we offer is an individual aproach, regarding factors like self-development, monitoring progress and life-long learning.

💪🏼Each aspect of your work must be finished with visible results. Because this is why you do it, right? To try your best and overcome limits in your sport career and just be fullfilled, in the moment.

So this is how it looks, not that complicated, would you agree? If you're interested in one-on one sessions with sport psychologist, contact us!

In the meantime, why don’t you test Athlete’s Cards app to improve your mental skills?

#sportpsychology #mentalskills #mentalskillstraining #mentalcoach #sportpsychologist #sportpsych #athletedevelopment

In the previous post, we introduced Lesyk's model

In the previous post, we introduced Lesyk's model of 9 mental skills of successful athletes.

It shows 3 sets of skills, that athletes use throughout their carriers and training cycles.
👉🏻Basic Skills are useful in a daily practice an for setting long-term goals. These are: Attitude, Motivation, Goals and Commitment, People Skills. They are the foundation for future top performances.
👉🏻Preparatory Skills are something you can use just before any chosen situation (including competition). With some training they can be available for you whenever you need them. Mental Imagery and Self-Talk are used to set you up for the best performance on a competition day.
👉🏻Performance Skills, like Concentration and Managing Emotions and Anxiety are crucial at the moment of your actual performance.

🤩The Good news is anyone can develop them too. And we're here to help you with that. Even better- you can have a great tool just at your fingertips- accessible through your phone 😉

🤔What can you find in our Athlete’s Cards App?
- Practice Journal- to keep track on your progress
- Mental- Skills-related question for self-assessment
-Concentration game

Contact us for more details!

#einzelberatung #vorträge #workshops #mentalestraining #mentalevorbereitung #vollgas #allesgeben #psychoedukation #sportpsych #sportpsychology #mentalskills #mentalcoach #mentalstrength #sportpsychologist #ncaafootball

🧠What skills are crucial for sport success? Yo

🧠What skills are crucial for sport success?

You will find them above in our infographic!

During the upcoming days we will be sharing with you detailed information about particular mental skills groups with detailed description!

☑️Do you want to practice your skills?
Join our community! Download Athlete’s Cards app and choose subscription rate, then you can test the app for 3 days for FREE!

Take your game to the next level! 💪🏼

#sportpsychology #sportpsych #mentalskills #athletelife #mentaltraining #mentalestraining #sportpsychologie

Today we joined forces with @julia_chomska @speedw

Today we joined forces with @julia_chomska @speedwayekstraliga for the first ever #speedwayekstraligacamp ! 💨

We provided the workshop participants with educational materials and promo codes for our Athlete’s Cards App!

Thank you for the invitation! 💙

#mentalpower #sportpsych #sportpsychology #sportpsychologist #mentalcoach #speedway #sportpsychologie

Hours and hours spent on training, special diet, d

Hours and hours spent on training, special diet, daily routine?
👉🏻Is this your reality?

Next to motor, tactical, and technical skills, there is a fourth crucial ingredient
to your performance - mental skills training 🧠

This is what we offer for you:
- Athlete’s Cards App

- Individual (online) consulting

- Online workshops for teams, individuals, kids and teenagers, sport
parents, trainers but also mental coaches and sports psychologists

💙Interested in taking your performance to the next level?
Visit our website: www.athletescards.eu or leave a DM!

#sportpsychologist #mentalcoach #mentalperformance #sportpsych #sportpsychology #sportpsychologie #mentalstark
📸 @ginbator

🤔Who can benefit from working with a sport psyc

🤔Who can benefit from working with a sport psychologist?

🤩Irrespective of your age, level of performance and life situation, sport psychology offers tools to enhance your performance, overcome obstacles but also grow as a human being.

And here they are - Athlete’s Cards- first mobile App to improve mental skills and sport results. It is available in English 🇬🇧 and Polish 🇵🇱. A great tool for individual and team athletes, it is accessible whenever and wherever you need it. Even as a sport parent or a trainer, you will find a great use for it with your kids or trainees.

😱What you will find in this App:
🔹Sport-related questions to develop self-awareness as an athlete in any sport, i.g. soccer, basketball, golf, running
🔹Practice journal to set goals and monitor progress
🔹Concentration game for every day practice.

You can download the Athlete’s Cards App in AppStore and Google Play. Get a 3-day free of charge trial and try it for yourself (choose a subscription type and you will not be charged for the next 3 days!).

#sportpsychology #mentalperformance #mentalcoach #athleticperformance #ncaaathlete #sportpsychologie #mentalestärke #fuẞballprofi #mentaltrainer #mentalstark #sportleben

🧠October 10th🧠

🌍World Mental Health Day🌍

Is this also about sport and athletes?

💚Of course! Today we present to you athletes who spoke about fighting their mental health issues!

🤝It’s ok not to be ok!
⚽️The best you can do is asking for help!

Please share this post so we can reach as many athletes as possible!

#mentalhealth #mentalhealthday #depression #sportpsychology
#psychologystudent

❓Do you know that burnout affects athletes as we

❓Do you know that burnout affects athletes as well as coaches? 👩🏻‍💻🔥

📚Raedeke, Lunney & Venables (2002) define burnout as a form of sport disillusionment caused by a reduced sense of accomplishment, exhaustion and sport devaluation.

There are 5️⃣ groups of symptoms:
▪️affective (depressive mod, hostility);
▪️cognitive (helplessness, focus and memory deterioration);
▪️physical (exhaustion, injuries);
▪️behavioral (absence, decrease of performance);
▪️motivational (lack of enthusiasm).

🤩How to prevent burnout? Madigan (2019), Gustafsson et. al. (2017) agree that it is important to maintain a work-life balance. Also - friends and family play an important role as a great source of support. Psychological interventions should cover mainly CBT and ACT techniques, increasing intrinsic motivation, mindfulness, and coping with stress.
🧠Prevention is the key!🔑

#burnout #sportburnout #mindfulness #copingskills #motivation #athlete #sportcoach #sportpsych #mentalperformance #mentaltraining #sportpsychology #sportpsychologist

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