Practice journal – summarize each practice from a technical and psychological perspective. Practice journal allows you to know what you are currently working on, what are the areas of improvement and what your mindset is.
The journal is presented in a clear and visible form of a calendar, making it easy to scroll through each practice. At the end of each month there is a special “month summary” to fill in, which makes it even easier to track your progress.
There is also space provided to write down your answers to Athlete’s Cards on a daily basis.