First app to improve your mental skills and sport results!
Athlete’s Cards provide an interesting and fun way to work on relationship, to discuss new topics and deepen the knowledge on more common ones. They also provide a chance to self-reflect on various areas of functioning and to build own self-consciousness.
The Journal is a very interesting option to collect or your information in one place. I recommend it to everyone – experienced and at the very beginning of your sporting career. All in one place, at your fingertips!
I use the Journal and it „saved my head” during Polish Championships. This is a great tool. I study psychology, so I am aware of some of the details, however sometimes you just need that additional support. That’s when I pull out my Journal, self-reflect, and I am a different person 🙂